Bikram Yoga and health

Ok it is HOT, but it works, for me .......  I have done every exercise there is I'm sure, however, when I decided to try Yoga some years ago I my body LOVED it. I have tried several styles, but have come back to Bikram. Bikram and HOT yoga are different. If you try Bikram make sure it is with a Bikram Trained teacher, you will soon see why.

Bikram sheds not only weight, but depression, and other undesired ailments.......
I am off to India in July to do a yoga course and I will be posting events from this journey, so stay tuned...

Let me know about your Yoga experience and how it has changed your health.